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8220 Louetta Road, Suite 112
Spring, TX 77379

281-370-2020
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Home » Your Eye Health » Vision Over 60 » Seven Tips For Optimal Vision

Seven Tips For Optimal Vision

As we age, so do our eyes and the risk of eye problems and vision loss increases. In fact, one out of every six adults age 45 and above has a vision-threatening eye condition. According to the American Academy of Ophthalmology (AAO), more than forty-three million Americans will develop some sort of age-related eye disease by 2020.

You don’t need to just sit around and wait for your eyes and vision to deteriorate as there are many things you can do to protect your vision and reduce your risks of eye disease and vision loss.

7 Tips for Protecting Your Precious Eyes

Here are 7 eye-health tips to protect your eyes and vision as you age:

  1. Regular eye exams. The number one thing you can do to protect your eyes and vision is to schedule routine eye exams every year to check the health of your eyes. Many eye diseases must be detected and treated early to prevent vision loss and often symptoms don’t appear until it’s too late. Regular eye exams can catch a developing disease before vision is lost.
  2. UV eye protection. UV rays from the sun can damage your eyes and increase the risk of diseases such as cataracts and macular degeneration. Any time you go outside (winter or summer) wear sunglasses with full UV protection as well as a hat or visor to protect your eyes from UV coming in from the top or the side of your glasses.
  3. Don’t smoke. Smoking significantly increases your risks of age-related macular degeneration and cataracts as well as other eye diseases. This is just another reason to quit.
  4. Eat a healthy diet. A balanced diet rich in colorful fruits and vegetables, especially leafy greens as well as omega-3 fatty acids from fish and other sources can give you nutrients that will reduce your risks of many eye diseases including macular degeneration.
  5. Exercise regularly. Research by the AAO suggests that regular exercise can reduce the risk of macular degeneration by as much as 70%.
  6. Keep diabetes and high blood pressure under control. When not controlled and monitored these diseases can cause vision loss from serious eye problems such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension. If you have diabetes or high blood pressure schedule regular eye exams to monitor your eye health.
  7. Know your family history and risk factors. Be aware of your latent risks for eye disease by knowing your family health history and the risk factors associated with your age, race, gender and lifestyle. If you have any risk factors tell your eye doctor and learn about what you need to do to prevent eye disease.

As with any medical issue, be on the alert for any changes in vision. If you experience any of the following conditions see an eye doctor immediately: double or hazy vision, difficulty seeing in low light conditions, flashes of light, floaters, and eye pain or swelling. Any of these symptoms may indicate a potentially serious eye health problem which need immediate attention.

Make sure your eyes are checked regularly through a comprehensive eye exam even if you don’t have any symptoms or vision loss. In addition to making sure you are seeing your best, this can detect the development of any serious eye disease. Adhering to these tips may not guarantee 20/20 vision for life but it will help you reduce your risk of eye and vision problems and to preserve your vision for a healthier life.

Klein Eyecare update for COVID-19

Our office is re-opening to routine eye care!

Starting Friday, May 1, we are opening our office to routine care and continuing to help our patients with urgent and emergent needs.

Reduced appointment availability: Please be patient with us as we work you into our schedule. We will be decreasing the number of appointments available to decrease the number of people in the office and maintain a safe environment. You will also need an appointment to be seen in the optical

Enhanced sanitation protocols: We have implemented rigorous sanitization protocols for our entire office, both on the clinic side and in the optical.

Requirement prior to entry into our office: Everyone must wear a mask or face covering. Your temperature will be taken prior to entry, so please call us when you arrive for your appointment. If you have a cough or sore throat, have been out of the state in the last 3 weeks, or have anyone whois in your home who is in quarantine, please wait to schedule your appointment. Please understand that no exceptions can be made to these requirements-these protocols are set by Federal, State and Local authorities. No guests are allowed in with each patient unless they are a caregiver or a minor.

Thank you for your patience and understanding!

Richard L. Scott, O.D.

Grant W. Gibson, O.D.

Lance B. Abernathy, O.D.

Regards,

Richard Scott, OD

Grant Gibson, OD

Lance Abernathy, OD


Do you have enough contacts???

With the day to day changes surrounding COVID-19, we know that many of you may be concerned that you have enough contact lenses. With that being said if you are a contact lens wearer and currently have less than a 3 month supply left, we highly recommend that you place an order now. We will ship them directly to you at no charge.  We will extend contact lens prescription expiration dates as needed. 

Call 281-370-2020 to place your order.